Running RSS

Athena Athletes, Endurance, fitness, Marathon training, Outdoor, Running, Trail Running -

Put into practice the latest running science on running economy, as detailed by John Brewer in his book Running Science

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Marathon training, Running -

A coaches perspective on how to train for a marathon regardless of your current fitness level.

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HIking, Outdoor, Running, Trail Running -

The ink has barely dried on the new book by Lisa Jhung, Trailhead: The Dirt on All Things Trail Running, and already it seems poised to become an invaluable resource for trail enthusiasts of all types. In 264 quick pages, Jhung, a Boulderite, delivers sound advice in a witty, approachable tone, complete with appealing illustrations that started as her own doodles before being formalized by illustrator Charlie Layton. Trailhead is a a quick and informative read, with 264 pages of witty advice and illustrations. VeloPress This compact guide is chock full of great tips that can help beginners navigate the dirt, propel...

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Athena Athletes, California, Plus Size Hiking, Running, Trail races, ultras -

From the infamous Dipsea Race to the brutal Western States 100, these Northern California trail races are sure to test any runner's mettle.

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Athena Athletes, Endurance, Running, Trail Running -

In 2015, Kristin Gablehouse was involved in a freak cycling collision and thrown from her bike suffering a traumatic brain injury that turned her life upside down. She now runs 100-mile ultras to cope with hopes of returning to a normal life.

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