Endurance RSS

Athena Athletes, Endurance, fitness, Marathon training, Outdoor, Running, Trail Running -

Put into practice the latest running science on running economy, as detailed by John Brewer in his book Running Science

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Endurance, Sleep -

These common sense habits can make a real difference to how rested you feel, especially if you’re a night owl.

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Athena Athletes, Cycling, Endurance, North Carolina, Outdoor, Southeast -

Grab your wheels and settle into the saddle for a pedal-perfect adventure on these great bike paths in the Southeast.

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Athena Athletes, Endurance, Running, Trail Running -

In 2015, Kristin Gablehouse was involved in a freak cycling collision and thrown from her bike suffering a traumatic brain injury that turned her life upside down. She now runs 100-mile ultras to cope with hopes of returning to a normal life.

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